Brot, paratha, Vollkorn, industriell hergestellt, tiefgefroren
Kategorie: Backwaren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 326.0kcalKalorien
- 6.36gProtein
- 13.2gFett
- 45.35gKohlenhydrate
- 9.6gBallaststoffe
- 4.15gZucker
- 452.0mgNatrium
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Über dieses Lebensmittel
Bread, paratha, whole wheat, commercially prepared, frozen
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 326 kcal |
| Energy (kJ) | 1362 kJ |
| Water | 33.5 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6.4 g |
| Total lipid (fat) | 13.2 g |
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 45.4 g |
| Fiber, total dietary | 9.6 g |
| Sugars, total | 4.2 g |
| Cholesterol | 1 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 7.1 µg |
| Sodium, Na | 452 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 12 µg |
Datenquelle: USDA FoodData Central
