Bison, freilaufend, Toprundesteak, roh (Shoshone Bannock)
Kategorie: amerikanische Indianer/Alaska-Native-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 97.0kcalKalorien
- 21.44gProtein
- 1.3gFett
- 0.0gKohlenhydrate
- 43.0mgNatrium
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Über dieses Lebensmittel
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 97 kcal |
| Energy (kJ) | 408 kJ |
| Water | 76 g |
| Ash | 0.9 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.4 g |
| Total lipid (fat) | 1.3 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 7 µg |
| Sodium, Na | 43 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 1.1 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central
