Caribou, hinteres Beinfleisch, roh (Alaska Native)
Kategorie: amerikanische Ureinwohner/Alaska-Native-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 122.0kcalKalorien
- 22.63gProtein
- 3.37gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 52.0mgNatrium
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Über dieses Lebensmittel
Caribou, hind quarter meat, raw (Alaska Native)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 122 kcal |
| Energy (kJ) | 508 kJ |
| Water | 72.6 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 22.6 g |
| Total lipid (fat) | 3.4 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 81 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 12.5 µg |
| Sodium, Na | 52 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 312 IU |
| Vitamin A, RAE | 94 µg |
| Retinol | 94 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 1 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 7 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
