Karotten, tiefgefroren, unzubereitet (Enthält Lebensmittel für das USDA-Food-Distribution-Programm)
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 36.0kcalKalorien
- 0.78gProtein
- 0.46gFett
- 7.9gKohlenhydrate
- 3.3gBallaststoffe
- 4.76gZucker
- 68.0mgNatrium
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Über dieses Lebensmittel
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 36 kcal |
| Energy (kJ) | 152 kJ |
| Water | 90 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 0.8 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 4.8 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 235 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
| Sodium, Na | 68 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 14210 IU |
| Vitamin A, RAE | 710 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 17.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 218 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
Datenquelle: USDA FoodData Central
