Vollkornflocken, QUAKER, Maisgrieß, weiß, schnell, trocken
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 348.0kcalKalorien
- 8.8gProtein
- 1.2gFett
- 79.6gKohlenhydrate
- 4.8gBallaststoffe
- 0.3gZucker
- 1.0mgNatrium
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Über dieses Lebensmittel
Cereals, QUAKER, hominy grits, white, quick, dry
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 348 kcal |
| Energy (kJ) | 1458 kJ |
| Water | 10 g |
| Ash | 0.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.8 g |
| Total lipid (fat) | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 0.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 0.4 mg |
| Sodium, Na | 1 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 205 µg |
| Vitamin B-12 | 0 µg |
Datenquelle: USDA FoodData Central