Vollkornflocken, BARBARA'S PUFFINS, original
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 333.0kcalKalorien
- 7.41gProtein
- 3.7gFett
- 84.0gKohlenhydrate
- 18.5gBallaststoffe
- 18.52gZucker
- 704.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 333 kcal |
| Energy (kJ) | 1395 kJ |
| Water | 3.6 g |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.4 g |
| Total lipid (fat) | 3.7 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 84 g |
| Fiber, total dietary | 18.5 g |
| Sugars, total | 18.5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 16.7 µg |
| Sodium, Na | 704 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 55.6 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 775 µg |
Datenquelle: USDA FoodData Central