Vollkornflocken, sofort verzehrfertig, MALT-O-MEAL, COCO-ROOS
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 389.0kcalKalorien
- 3.41gProtein
- 4.61gFett
- 86.75gKohlenhydrate
- 3.3gBallaststoffe
- 48.11gZucker
- 350.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 389 kcal |
| Energy (kJ) | 1626 kJ |
| Water | 2.5 g |
| Ash | 2.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.4 g |
| Total lipid (fat) | 4.6 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 86.8 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 48.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 5.2 µg |
| Sodium, Na | 350 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1667 IU |
| Vitamin A, RAE | 481 µg |
| Retinol | 477 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Vitamin D | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 µg |
| Vitamin B-12 | 5 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 6 mg |
| Theobromine | 198 mg |
| Lutein + zeaxanthin | 543 µg |
Datenquelle: USDA FoodData Central