Vollkornflocken, RALSTON TASTEEOS
Kategorie: Frühstücksflocken
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 395.0kcalKalorien
- 10.71gProtein
- 5.36gFett
- 75.96gKohlenhydrate
- 10.7gBallaststoffe
- 3.57gZucker
- 571.0mgNatrium
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Über dieses Lebensmittel
Cereals ready-to-eat, RALSTON TASTEEOS
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 395 kcal |
| Energy (kJ) | 1653 kJ |
| Water | 3.7 g |
| Ash | 4.3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 76 g |
| Fiber, total dietary | 10.7 g |
| Sugars, total | 3.6 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 47 µg |
| Sodium, Na | 571 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 3571 IU |
| Vitamin A, RAE | 1071 µg |
| Retinol | 1071 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin D | 7.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 714 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 132 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central