Käse, Quark, fettarm, 1% Milchfett, mit Gemüse
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 67.0kcalKalorien
- 10.9gProtein
- 1.0gFett
- 3.0gKohlenhydrate
- 0.0gBallaststoffe
- 3.0gZucker
- 403.0mgNatrium
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Über dieses Lebensmittel
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 67 kcal |
| Energy (kJ) | 280 kJ |
| Water | 83.5 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 10.9 g |
| Total lipid (fat) | 1 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 3 g |
| Cholesterol | 3 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 4.5 µg |
| Sodium, Na | 403 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 89 IU |
| Vitamin A, RAE | 13 µg |
| Retinol | 10 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 16 µg |
Datenquelle: USDA FoodData Central
