Sprossen, Garten, gekocht, gekocht, abgetropft, ohne Salz
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 23.0kcalKalorien
- 1.9gProtein
- 0.6gFett
- 3.8gKohlenhydrate
- 0.7gBallaststoffe
- 3.11gZucker
- 8.0mgNatrium
Advertisement
Über dieses Lebensmittel
Cress, garden, cooked, boiled, drained, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 23 kcal |
| Energy (kJ) | 96 kJ |
| Water | 92.5 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 1.9 g |
| Total lipid (fat) | 0.6 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 3.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 8 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 4649 IU |
| Vitamin A, RAE | 232 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 37 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 383.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 8402 µg |
Datenquelle: USDA FoodData Central
