DENNY'S, Pommes frites
Kategorie: Restaurantgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 282.0kcalKalorien
- 3.41gProtein
- 14.13gFett
- 35.2gKohlenhydrate
- 3.5gBallaststoffe
- 0.85gZucker
- 44.0mgNatrium
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Über dieses Lebensmittel
DENNY'S, french fries
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 282 kcal |
| Energy (kJ) | 1178 kJ |
| Water | 46 g |
| Ash | 1.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.4 g |
| Total lipid (fat) | 14.1 g |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 35.2 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 0.8 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 492 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 44 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Vitamin K (phylloquinone) | 28.8 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
