Schnell essen, Pizzabackerei, 14" Pizza, Käsesauce, dünner Boden
Kategorie: Schnell essen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 302.0kcalKalorien
- 12.85gProtein
- 13.95gFett
- 31.2gKohlenhydrate
- 2.5gBallaststoffe
- 3.61gZucker
- 742.0mgNatrium
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Über dieses Lebensmittel
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 302 kcal |
| Energy (kJ) | 1263 kJ |
| Water | 38.9 g |
| Ash | 3.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12.8 g |
| Total lipid (fat) | 13.9 g |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 31.2 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 3.6 g |
| Cholesterol | 28 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 288 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 20 µg |
| Sodium, Na | 742 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 376 IU |
| Vitamin A, RAE | 72 µg |
| Retinol | 64 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 96 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 9.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 30 µg |
Datenquelle: USDA FoodData Central
