Schnellkochgerichte, Beutelbrötchen mit Speckbraten, Ei, Käse und Beilagen
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 282.0kcalKalorien
- 15.95gProtein
- 14.07gFett
- 22.99gKohlenhydrate
- 0.2gBallaststoffe
- 2.97gZucker
- 642.0mgNatrium
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Über dieses Lebensmittel
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 282 kcal |
| Energy (kJ) | 1182 kJ |
| Water | 44.9 g |
| Ash | 2.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 15.9 g |
| Total lipid (fat) | 14.1 g |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 3 g |
| Cholesterol | 130 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 25.1 µg |
| Sodium, Na | 642 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 306 IU |
| Vitamin A, RAE | 83 µg |
| Retinol | 81 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 47 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 151 µg |
Datenquelle: USDA FoodData Central
