SUBWAY, Fleischball Marinara-Sandwich auf Weißbrot (ohne Beilagen)
Kategorie: Schnellkost
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 219.0kcalKalorien
- 9.77gProtein
- 8.45gFett
- 26.01gKohlenhydrate
- 2.1gBallaststoffe
- 4.98gZucker
- 437.0mgNatrium
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Über dieses Lebensmittel
SUBWAY, meatball marinara sub on white bread (no toppings)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 219 kcal |
| Energy (kJ) | 917 kJ |
| Water | 53.6 g |
| Ash | 2.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.8 g |
| Total lipid (fat) | 8.4 g |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 26 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 5 g |
| Cholesterol | 15 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 13.8 µg |
| Sodium, Na | 437 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 292 IU |
| Vitamin A, RAE | 15 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 79 µg |
| Vitamin B-12 | 0.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 95 µg |
Datenquelle: USDA FoodData Central
