SUBWAY, Thunfischsub auf Weißbrot mit Salat und Tomate
Kategorie: Schnellkochware
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 221.0kcalKalorien
- 12.33gProtein
- 12.04gFett
- 15.95gKohlenhydrate
- 0.7gBallaststoffe
- 1.93gZucker
- 329.0mgNatrium
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Über dieses Lebensmittel
SUBWAY, tuna sub on white bread with lettuce and tomato
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 221 kcal |
| Energy (kJ) | 927 kJ |
| Water | 58.2 g |
| Ash | 1.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12.3 g |
| Total lipid (fat) | 12 g |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 1.9 g |
| Cholesterol | 28 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 39.2 µg |
| Sodium, Na | 329 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 78 IU |
| Vitamin A, RAE | 11 µg |
| Retinol | 9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 51 µg |
| Vitamin B-12 | 1.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 51 µg |
Aminosäuren (+ 11 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central
