Schnell essen, Burrito, mit Bohnen und Rindfleisch
Kategorie: Schnell essen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 191.0kcalKalorien
- 11.52gProtein
- 7.47gFett
- 19.52gKohlenhydrate
- 3.0gBallaststoffe
- 2.19gZucker
- 570.0mgNatrium
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Über dieses Lebensmittel
Fast foods, burrito, with beans and beef
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 191 kcal |
| Energy (kJ) | 801 kJ |
| Water | 60 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.5 g |
| Total lipid (fat) | 7.5 g |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 2.2 g |
| Cholesterol | 26 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 269 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.4 µg |
| Sodium, Na | 570 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 79 IU |
| Vitamin A, RAE | 17 µg |
| Retinol | 16 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 73 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 4 µg |
Datenquelle: USDA FoodData Central
