Schnellkochgerichte, Burrito mit Bohnen und Käse
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 205.0kcalKalorien
- 7.35gProtein
- 6.05gFett
- 31.23gKohlenhydrate
- 4.2gBallaststoffe
- 1.73gZucker
- 563.0mgNatrium
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Über dieses Lebensmittel
Fast foods, burrito, with beans and cheese
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 205 kcal |
| Energy (kJ) | 856 kJ |
| Water | 53.2 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.3 g |
| Total lipid (fat) | 6 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 31.2 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 1.7 g |
| Cholesterol | 5 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 261 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 11.7 µg |
| Sodium, Na | 563 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 116 IU |
| Vitamin A, RAE | 25 µg |
| Retinol | 23 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 104 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 5 µg |
Datenquelle: USDA FoodData Central
