Schnellkochgerichte, Cheeseburger; Einzeldosis, großes Patty; einfach
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 310.0kcalKalorien
- 17.29gProtein
- 15.97gFett
- 24.07gKohlenhydrate
- 1.7gBallaststoffe
- 4.67gZucker
- 481.0mgNatrium
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Über dieses Lebensmittel
Fast foods, cheeseburger; single, large patty; plain
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 310 kcal |
| Energy (kJ) | 1298 kJ |
| Water | 40.7 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 17.3 g |
| Total lipid (fat) | 16 g |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.6 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 4.7 g |
| Cholesterol | 51 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 114 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 19.6 µg |
| Sodium, Na | 481 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 275 IU |
| Vitamin A, RAE | 58 µg |
| Retinol | 53 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 62 µg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 30 µg |
Aminosäuren (+ 11 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
