Schnellkochmahlzeiten, Cheeseburger; einzeln, regulärer Brätling, mit Beilagen und Gemüse
Kategorie: Schnellkochmahlzeiten
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 254.0kcalKalorien
- 13.06gProtein
- 11.5gFett
- 24.97gKohlenhydrate
- 1.4gBallaststoffe
- 5.11gZucker
- 546.0mgNatrium
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Über dieses Lebensmittel
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 254 kcal |
| Energy (kJ) | 1061 kJ |
| Water | 48.1 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 13.1 g |
| Total lipid (fat) | 11.5 g |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 5.1 g |
| Cholesterol | 36 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 21.9 µg |
| Sodium, Na | 546 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 107 IU |
| Vitamin A, RAE | 12 µg |
| Retinol | 8 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 42 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 22 µg |
Datenquelle: USDA FoodData Central
