Schnellimbisse, Griddlekuchen-Sandwich, Ei, Käse und Speck
Kategorie: Schnellimbisse
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 272.0kcalKalorien
- 12.03gProtein
- 13.19gFett
- 26.19gKohlenhydrate
- 0.8gBallaststoffe
- 9.56gZucker
- 718.0mgNatrium
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Über dieses Lebensmittel
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 272 kcal |
| Energy (kJ) | 1137 kJ |
| Water | 45.9 g |
| Ash | 2.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12 g |
| Total lipid (fat) | 13.2 g |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0.9 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 9.6 g |
| Cholesterol | 147 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 24.9 µg |
| Sodium, Na | 718 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 232 IU |
| Vitamin A, RAE | 63 µg |
| Retinol | 61 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 61 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 94 µg |
Datenquelle: USDA FoodData Central
