Schnell essen, Hamburger; Einzeln, regulärer Brätling; mit Beilagen
Kategorie: Schnell essen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 263.0kcalKalorien
- 13.3gProtein
- 10.18gFett
- 29.57gKohlenhydrate
- 1.8gBallaststoffe
- 5.95gZucker
- 487.0mgNatrium
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Über dieses Lebensmittel
Fast foods, hamburger; single, regular patty; with condiments
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 263 kcal |
| Energy (kJ) | 1101 kJ |
| Water | 44.8 g |
| Ash | 2.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 13.3 g |
| Total lipid (fat) | 10.2 g |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 6 g |
| Cholesterol | 29 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 197 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 24.7 µg |
| Sodium, Na | 487 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 46 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 27 µg |
Datenquelle: USDA FoodData Central
