Schnelle Speisen, Schrimp, paniert und frittiert
Kategorie: Schnelle Speisen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 308.0kcalKalorien
- 7.84gProtein
- 18.9gFett
- 27.99gKohlenhydrate
- 0.7gBallaststoffe
- 0.1gZucker
- 897.0mgNatrium
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Über dieses Lebensmittel
Fast foods, shrimp, breaded and fried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 308 kcal |
| Energy (kJ) | 1290 kJ |
| Water | 42.1 g |
| Ash | 3.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.8 g |
| Total lipid (fat) | 18.9 g |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 11.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 28 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.1 g |
| Cholesterol | 58 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 9.7 µg |
| Sodium, Na | 897 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 109 IU |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 43 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 4.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 10 µg |
Datenquelle: USDA FoodData Central
