Fisch, Brassen, Süßwasser, gemischte Arten, roh
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 114.0kcalKalorien
- 18.86gProtein
- 3.69gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 70.0mgNatrium
Advertisement
Über dieses Lebensmittel
Fish, bass, fresh water, mixed species, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 114 kcal |
| Energy (kJ) | 477 kJ |
| Water | 75.7 g |
| Ash | 1.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18.9 g |
| Total lipid (fat) | 3.7 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 68 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 12.6 µg |
| Sodium, Na | 70 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 2 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
