Kefir, mager, Erdbeere, LIFEWAY
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 62.0kcalKalorien
- 3.39gProtein
- 0.9gFett
- 10.2gKohlenhydrate
- 0.0gBallaststoffe
- 9.21gZucker
- 37.0mgNatrium
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Über dieses Lebensmittel
Kefir, lowfat, strawberry, LIFEWAY
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 62 kcal |
| Energy (kJ) | 261 kJ |
| Water | 84.8 g |
| Ash | 0.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.4 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 9.2 g |
| Cholesterol | 5 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 3.6 µg |
| Sodium, Na | 37 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 599 IU |
| Vitamin A, RAE | 178 µg |
| Retinol | 178 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
