Lasagne, Käse, tiefgefroren, nicht zubereitet
Kategorie: Mahlzeiten, Hauptgerichte und Beilagen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 145.0kcalKalorien
- 5.06gProtein
- 4.22gFett
- 21.61gKohlenhydrate
- 1.7gBallaststoffe
- 3.8gZucker
- 312.0mgNatrium
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Über dieses Lebensmittel
Lasagna, cheese, frozen, unprepared
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 145 kcal |
| Energy (kJ) | 605 kJ |
| Water | 67.6 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 5.1 g |
| Total lipid (fat) | 4.2 g |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.8 g |
| Cholesterol | 11 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 16.8 µg |
| Sodium, Na | 312 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 199 IU |
| Vitamin A, RAE | 23 µg |
| Retinol | 15 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 44 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 28 µg |
Datenquelle: USDA FoodData Central
