Feinschmeckerei, Schwein und Huhn, gehackt, konserviert, enthält Spam Lite
Kategorie: Wurstwaren und Feinschmeckereien
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 196.0kcalKalorien
- 15.23gProtein
- 13.9gFett
- 1.35gKohlenhydrate
- 0.0gBallaststoffe
- 1.26gZucker
- 1032.0mgNatrium
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Über dieses Lebensmittel
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 196 kcal |
| Energy (kJ) | 819 kJ |
| Water | 65.7 g |
| Ash | 3.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 15.2 g |
| Total lipid (fat) | 13.9 g |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 1.3 g |
| Cholesterol | 75 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 461 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27 µg |
| Sodium, Na | 1032 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Vitamin D | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
