Macaroni und Käsedinner mit trockener Soßenmischung, in der Dose, ungekocht
Kategorie: Mahlzeiten, Hauptgerichte und Beilagen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 379.0kcalKalorien
- 13.86gProtein
- 4.82gFett
- 70.12gKohlenhydrate
- 3.2gBallaststoffe
- 9.61gZucker
- 680.0mgNatrium
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Über dieses Lebensmittel
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 379 kcal |
| Energy (kJ) | 1587 kJ |
| Water | 8.1 g |
| Ash | 3.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 13.9 g |
| Total lipid (fat) | 4.8 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 70.1 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 9.6 g |
| Cholesterol | 7 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 146 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 347 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 47.5 µg |
| Sodium, Na | 680 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.6 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 204 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 15 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central
