Burrito, Bohnen und Käse, gefroren
Kategorie: Mahlzeiten, Hauptgerichte und Beilagen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 221.0kcalKalorien
- 7.07gProtein
- 6.3gFett
- 34.01gKohlenhydrate
- 3.4gBallaststoffe
- 3.21gZucker
- 351.0mgNatrium
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Über dieses Lebensmittel
Burrito, bean and cheese, frozen
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 221 kcal |
| Energy (kJ) | 925 kJ |
| Water | 51 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.1 g |
| Total lipid (fat) | 6.3 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 3.2 g |
| Cholesterol | 2 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 12.7 µg |
| Sodium, Na | 351 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 68 IU |
| Vitamin A, RAE | 8 µg |
| Retinol | 5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 105 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 7.6 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 36 µg |
Datenquelle: USDA FoodData Central
