Vollkorn-Pasta, trocken (Enthält Lebensmittel für das USDA-Food-Distribution-Programm)
Kategorie: Getreide und Pasta
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 352.0kcalKalorien
- 13.87gProtein
- 2.93gFett
- 73.37gKohlenhydrate
- 9.2gBallaststoffe
- 2.74gZucker
- 6.0mgNatrium
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Über dieses Lebensmittel
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 352 kcal |
| Energy (kJ) | 1471 kJ |
| Water | 8.2 g |
| Ash | 1.6 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 13.9 g |
| Total lipid (fat) | 2.9 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 9.2 g |
| Sugars, total | 2.7 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 128 mg |
| Phosphorus, P | 343 mg |
| Potassium, K | 434 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3 mg |
| Selenium, Se | 77.6 µg |
| Sodium, Na | 6 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Retinol | 0 µg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 69 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Datenquelle: USDA FoodData Central
