Kakaoerbsen (roter Erbsenbohnen), reife Samen, roh
Kategorie: Linsen und Linsenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 343.0kcalKalorien
- 21.7gProtein
- 1.49gFett
- 62.78gKohlenhydrate
- 15.0gBallaststoffe
- 17.0mgNatrium
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Über dieses Lebensmittel
Pigeon peas (red gram), mature seeds, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 343 kcal |
| Energy (kJ) | 1435 kJ |
| Water | 10.6 g |
| Ash | 3.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.7 g |
| Total lipid (fat) | 1.5 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 15 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 1392 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 8.2 µg |
| Sodium, Na | 17 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 456 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
Datenquelle: USDA FoodData Central
