Piki-Brot, aus blauem Maismehl (Hopi)
Kategorie: amerikanische Indianer/Alaska-Native-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 390.0kcalKalorien
- 9.06gProtein
- 7.16gFett
- 72.22gKohlenhydrate
- 9.2gBallaststoffe
- 1.6gZucker
- 60.0mgNatrium
Advertisement
Über dieses Lebensmittel
Piki bread, made from blue cornmeal (Hopi)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 390 kcal |
| Energy (kJ) | 1630 kJ |
| Water | 9 g |
| Ash | 2.6 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.1 g |
| Total lipid (fat) | 7.2 g |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 9.2 g |
| Sugars, total | 1.6 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 184 mg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 181 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 604 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 14.6 µg |
| Sodium, Na | 60 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 9 µg |
Datenquelle: USDA FoodData Central
