Restaurant, familienfreundlich, Pommes frites
Kategorie: Restaurant-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 197.0kcalKalorien
- 2.49gProtein
- 8.99gFett
- 26.59gKohlenhydrate
- 2.7gBallaststoffe
- 1.38gZucker
- 468.0mgNatrium
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Über dieses Lebensmittel
Restaurant, family style, hash browns
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 197 kcal |
| Energy (kJ) | 825 kJ |
| Water | 59.9 g |
| Ash | 2.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 2.5 g |
| Total lipid (fat) | 9 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 26.6 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 1.4 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 416 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Sodium, Na | 468 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Vitamin K (phylloquinone) | 32.6 µg |
Datenquelle: USDA FoodData Central
