Restaurant, lateinisch, Huhn und Reis, Hauptgang, zubereitet
Kategorie: Restaurant-Kost
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 174.0kcalKalorien
- 12.02gProtein
- 5.06gFett
- 20.03gKohlenhydrate
- 1.2gBallaststoffe
- 0.55gZucker
- 518.0mgNatrium
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Über dieses Lebensmittel
Restaurant, Latino, chicken and rice, entree, prepared
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 174 kcal |
| Energy (kJ) | 727 kJ |
| Water | 61.1 g |
| Ash | 1.8 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12 g |
| Total lipid (fat) | 5.1 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.6 g |
| Cholesterol | 36 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 14.5 µg |
| Sodium, Na | 518 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 4 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
Datenquelle: USDA FoodData Central
