Restaurant, mexikanisch, Käsetamales
Kategorie: Restaurant-Lebensmittel
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 216.0kcalKalorien
- 8.99gProtein
- 11.99gFett
- 17.97gKohlenhydrate
- 2.2gBallaststoffe
- 1.23gZucker
- 503.0mgNatrium
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Über dieses Lebensmittel
Restaurant, Mexican, cheese tamales
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 216 kcal |
| Energy (kJ) | 903 kJ |
| Water | 59.1 g |
| Ash | 2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9 g |
| Total lipid (fat) | 12 g |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0.3 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 1.2 g |
| Cholesterol | 30 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.1 µg |
| Sodium, Na | 503 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 731 IU |
| Vitamin A, RAE | 124 µg |
| Retinol | 105 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Vitamin B-12 | 0.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 102 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central
