Restaurant, mexikanisch, weicher Tacos mit Rindfleisch, Käse und Salat
Kategorie: Restaurant-Kost
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 219.0kcalKalorien
- 12.56gProtein
- 10.81gFett
- 17.92gKohlenhydrate
- 1.5gBallaststoffe
- 2.39gZucker
- 509.0mgNatrium
Advertisement
Über dieses Lebensmittel
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 219 kcal |
| Energy (kJ) | 917 kJ |
| Water | 56.5 g |
| Ash | 2.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12.6 g |
| Total lipid (fat) | 10.8 g |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0.6 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 2.4 g |
| Cholesterol | 34 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 19.3 µg |
| Sodium, Na | 509 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 250 IU |
| Vitamin A, RAE | 49 µg |
| Retinol | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 38 µg |
| Vitamin B-12 | 1.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 44 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central
