Brote, Hamburger oder Hot Dog, Vollkorn
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 269.0kcalKalorien
- 12.38gProtein
- 4.38gFett
- 44.93gKohlenhydrate
- 6.1gBallaststoffe
- 5.92gZucker
- 477.0mgNatrium
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Über dieses Lebensmittel
Rolls, hamburger or hot dog, whole wheat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 269 kcal |
| Energy (kJ) | 1124 kJ |
| Water | 35.9 g |
| Ash | 2.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12.4 g |
| Total lipid (fat) | 4.4 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 44.9 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 5.9 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 198 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 32.9 µg |
| Sodium, Na | 477 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 33 µg |
| Retinol | 32 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 42 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 7 µg |
Datenquelle: USDA FoodData Central
