Brote, Hamburger, Vollkorn weiß, mit Calcium
Kategorie: Backwaren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 255.0kcalKalorien
- 9.3gProtein
- 3.49gFett
- 46.5gKohlenhydrate
- 2.3gBallaststoffe
- 9.3gZucker
- 512.0mgNatrium
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Über dieses Lebensmittel
Rolls, hamburger, whole grain white, calcium-fortified
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 255 kcal |
| Energy (kJ) | 1065 kJ |
| Water | 38.7 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.3 g |
| Total lipid (fat) | 3.5 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 9.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 233 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 190 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 14 µg |
| Sodium, Na | 512 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 140 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 52 µg |
Datenquelle: USDA FoodData Central
