Samen, Sonnenblumenkornmehl, teilentfettet
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 326.0kcalKalorien
- 48.06gProtein
- 1.61gFett
- 35.83gKohlenhydrate
- 5.2gBallaststoffe
- 3.0mgNatrium
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Über dieses Lebensmittel
Seeds, sunflower seed flour, partially defatted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 326 kcal |
| Energy (kJ) | 1364 kJ |
| Water | 7.5 g |
| Ash | 7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 48.1 g |
| Total lipid (fat) | 1.6 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Carbohydrate, by difference | 35.8 g |
| Fiber, total dietary | 5.2 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 114 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 689 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 58.2 µg |
| Sodium, Na | 3 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D | 0 µg |
| Thiamin | 3.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 6.6 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 222 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.7 g |
| Threonine | 2 g |
| Isoleucine | 2.4 g |
| Leucine | 3.5 g |
| Lysine | 2 g |
| Methionine | 1 g |
| Cystine | 1 g |
| Phenylalanine | 2.5 g |
| Tyrosine | 1.4 g |
| Valine | 2.8 g |
| Arginine | 5.1 g |
| Histidine | 1.3 g |
Datenquelle: USDA FoodData Central
