Sojamehl, fettreich, geröstet
Kategorie: Linsen und Linsenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 439.0kcalKalorien
- 38.09gProtein
- 21.86gFett
- 30.38gKohlenhydrate
- 9.7gBallaststoffe
- 7.61gZucker
- 12.0mgNatrium
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Über dieses Lebensmittel
Soy flour, full-fat, roasted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 439 kcal |
| Energy (kJ) | 1836 kJ |
| Water | 3.8 g |
| Ash | 5.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 38.1 g |
| Total lipid (fat) | 21.9 g |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 12.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 30.4 g |
| Fiber, total dietary | 9.7 g |
| Sugars, total | 7.6 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 188 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 369 mg |
| Phosphorus, P | 476 mg |
| Potassium, K | 2041 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 2.2 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 12 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 122 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.9 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 227 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 71 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.3 g |
| Methionine | 0.5 g |
| Cystine | 0.6 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
Datenquelle: USDA FoodData Central
