Bananenblätter, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 42.0kcalKalorien
- 2.49gProtein
- 0.51gFett
- 8.82gKohlenhydrate
- 5.3gBallaststoffe
- 6.0mgNatrium
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Über dieses Lebensmittel
Sweet potato leaves, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 42 kcal |
| Energy (kJ) | 175 kJ |
| Water | 86.8 g |
| Ash | 1.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 2.5 g |
| Total lipid (fat) | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 5.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 508 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 6 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 3778 IU |
| Vitamin A, RAE | 189 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 302.2 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 14720 µg |
Aminosäuren (+ 4 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
Datenquelle: USDA FoodData Central
