Tofu, getrocknet-frosten (Koyadofu)
Kategorie: Linsen und Linsenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 477.0kcalKalorien
- 52.47gProtein
- 30.34gFett
- 10.03gKohlenhydrate
- 7.2gBallaststoffe
- 6.0mgNatrium
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Über dieses Lebensmittel
Tofu, dried-frozen (koyadofu)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 477 kcal |
| Energy (kJ) | 1995 kJ |
| Water | 5.8 g |
| Ash | 1.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 52.5 g |
| Total lipid (fat) | 30.3 g |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 17.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 7.2 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 364 mg |
| Iron, Fe | 9.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 20 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 54.3 µg |
| Sodium, Na | 6 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 518 IU |
| Vitamin A, RAE | 26 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 92 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.7 g |
| Threonine | 2 g |
| Isoleucine | 2.4 g |
| Leucine | 3.6 g |
| Lysine | 3.2 g |
| Methionine | 0.6 g |
| Cystine | 0.7 g |
| Phenylalanine | 2.3 g |
| Tyrosine | 1.6 g |
| Valine | 2.4 g |
| Arginine | 3.2 g |
| Histidine | 1.4 g |
Datenquelle: USDA FoodData Central
