Food Nutrition

Meals, Entrees, and Side Dishes

81 foods

Category guide

81 entries of complete meals, entrees, and side dishes — combinations rather than single ingredients. Each record stacks multiple components, so nutrition reflects a whole dish: a casserole carries the carbs of its starch, the fat of its sauce, and the protein of its main together. Serving assumptions drive the totals.

Tips for choosing

  • Think of each entry as a full plate, not a raw ingredient.
  • Sodium and fat accumulate through every component in the dish.
  • Side dishes are small in the name but not always small in calories.
  • Use these to sanity-check a composed meal against single-ingredient entries.

Standout foods in this category

Energy 388.0 kcal Macaroni or noodles with cheese, microwaveable, unprepared Protein 18.66 g Chicken, thighs, frozen, breaded, reheated Fiber, total dietary 6.9 g Burrito, beef and bean, microwaved Sodium, Na 2152.0 mg Pasta mix, classic cheeseburger macaroni, unprepared Sugars, total 15.2 g Pulled pork in barbecue sauce Total lipid (fat) 22.9 g JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Vitamin C, total ascorbic acid 29.3 mg Egg rolls, pork, refrigerated, heated Calcium, Ca 328.0 mg Macaroni or noodles with cheese, microwaveable, unprepared Iron, Fe 4.74 mg Rice mix, cheese flavor, dry mix, unprepared Potassium, K 801.0 mg Yellow rice with seasoning, dry packet mix, unprepared

Top 10 by Energy

  1. 1 Macaroni or noodles with cheese, microwaveable, unprepared 388.0 kcal
  2. 2 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379.0 kcal
  3. 3 Spanish rice mix, dry mix, unprepared 363.0 kcal
  4. 4 Rice mix, cheese flavor, dry mix, unprepared 362.0 kcal
  5. 5 Rice and vermicelli mix, beef flavor, unprepared 359.0 kcal
  6. 6 Rice and vermicelli mix, rice pilaf flavor, unprepared 359.0 kcal
  7. 7 Pasta mix, Italian lasagna, unprepared 356.0 kcal
  8. 8 RICE-A-RONI, chicken flavor, unprepared 356.0 kcal
  9. 9 Pasta mix, Italian four cheese lasagna, unprepared 355.0 kcal
  10. 10 Pasta mix, classic beef, unprepared 354.0 kcal
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

Meals, Entrees, and Side Dishes

Calories: 155.0 Protein: 6.89g Fat: 11.1g
B

Beef Pot Pie, frozen entree, prepared

Meals, Entrees, and Side Dishes

Calories: 220.0 Protein: 7.25g Fat: 11.39g
B

Beef macaroni with tomato sauce, frozen entree, reduced fat

Meals, Entrees, and Side Dishes

Calories: 113.0 Protein: 5.89g Fat: 1.96g
Beef stew, canned entree

Beef stew, canned entree

Meals, Entrees, and Side Dishes

Calories: 99.0 Protein: 4.41g Fat: 5.53g
Beef, corned beef hash, with potato, canned

Beef, corned beef hash, with potato, canned

Meals, Entrees, and Side Dishes

Calories: 164.0 Protein: 8.73g Fat: 10.24g
Burrito, bean and cheese, frozen

Burrito, bean and cheese, frozen

Meals, Entrees, and Side Dishes

Calories: 221.0 Protein: 7.07g Fat: 6.3g
Burrito, beef and bean, frozen

Burrito, beef and bean, frozen

Meals, Entrees, and Side Dishes

Calories: 239.0 Protein: 7.26g Fat: 9.61g
Burrito, beef and bean, microwaved

Burrito, beef and bean, microwaved

Meals, Entrees, and Side Dishes

Calories: 298.0 Protein: 8.73g Fat: 11.94g
Chicken pot pie, frozen entree, prepared

Chicken pot pie, frozen entree, prepared

Meals, Entrees, and Side Dishes

Calories: 204.0 Protein: 5.11g Fat: 11.85g
Chicken tenders, breaded, frozen, prepared

Chicken tenders, breaded, frozen, prepared

Meals, Entrees, and Side Dishes

Calories: 240.0 Protein: 14.62g Fat: 13.58g
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Meals, Entrees, and Side Dishes

Calories: 268.0 Protein: 12.02g Fat: 17.31g
Chicken, nuggets, white meat, precooked, frozen, not reheated

Chicken, nuggets, white meat, precooked, frozen, not reheated

Meals, Entrees, and Side Dishes

Calories: 261.0 Protein: 14.36g Fat: 15.42g
Chicken, thighs, frozen, breaded, reheated

Chicken, thighs, frozen, breaded, reheated

Meals, Entrees, and Side Dishes

Calories: 334.0 Protein: 18.66g Fat: 22.45g
C

Chili con carne with beans, canned entree

Meals, Entrees, and Side Dishes

Calories: 107.0 Protein: 5.8g Fat: 3.47g
C

Chili with beans, microwavable bowls

Meals, Entrees, and Side Dishes

Calories: 100.0 Protein: 5.85g Fat: 3.68g
C

Chili, no beans, canned entree

Meals, Entrees, and Side Dishes

Calories: 118.0 Protein: 7.53g Fat: 7.1g
Corn dogs, frozen, prepared

Corn dogs, frozen, prepared

Meals, Entrees, and Side Dishes

Calories: 250.0 Protein: 8.57g Fat: 12.02g
Dumpling, potato- or cheese-filled, frozen

Dumpling, potato- or cheese-filled, frozen

Meals, Entrees, and Side Dishes

Calories: 195.0 Protein: 5.26g Fat: 6.14g
Egg rolls, chicken, refrigerated, heated

Egg rolls, chicken, refrigerated, heated

Meals, Entrees, and Side Dishes

Calories: 197.0 Protein: 10.44g Fat: 4.51g
Egg rolls, pork, refrigerated, heated

Egg rolls, pork, refrigerated, heated

Meals, Entrees, and Side Dishes

Calories: 227.0 Protein: 9.94g Fat: 8.18g
Egg rolls, vegetable, frozen, prepared

Egg rolls, vegetable, frozen, prepared

Meals, Entrees, and Side Dishes

Calories: 214.0 Protein: 5.95g Fat: 6.97g
H

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Meals, Entrees, and Side Dishes

Calories: 270.0 Protein: 9.16g Fat: 15.0g
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

Meals, Entrees, and Side Dishes

Calories: 235.0 Protein: 8.9g Fat: 8.6g
H

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Meals, Entrees, and Side Dishes

Calories: 252.0 Protein: 9.32g Fat: 10.23g