APPLEBEE'S, chicken tenders platter
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 297.0kcalCalories
- 19.62gProtein
- 16.24gFat
- 17.98gCarbs
- 1.0gFiber
- 0.36gSugars
- 740.0mgSodium
Advertisement
About This Food
APPLEBEE'S, chicken tenders platter
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 297 kcal |
| Energy (kJ) | 1241 kJ |
| Water | 43.4 g |
| Ash | 2.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.6 g |
| Total lipid (fat) | 16.2 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 7 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.4 g |
| Cholesterol | 52 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 16.8 µg |
| Sodium, Na | 740 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 9 µg |
| Retinol | 7 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 72 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
Data source: USDA FoodData Central
