Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 492.0kcalCalories
- 5.1gProtein
- 24.72gFat
- 65.36gCarbs
- 2.0gFiber
- 32.9gSugars
- 311.0mgSodium
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About This Food
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 492 kcal |
| Energy (kJ) | 2060 kJ |
| Water | 3.6 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.1 g |
| Total lipid (fat) | 24.7 g |
| Fatty acids, total saturated | 8.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| Fatty acids, total trans | 0.7 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 32.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 171 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 3.9 µg |
| Sodium, Na | 311 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 72 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 33.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 11 mg |
| Theobromine | 83 mg |
| Lutein + zeaxanthin | 1 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Data source: USDA FoodData Central
