Cookies, oatmeal, with raisins
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 441.0kcalCalories
- 5.86gProtein
- 15.76gFat
- 68.95gCarbs
- 3.3gFiber
- 33.14gSugars
- 322.0mgSodium
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About This Food
Cookies, oatmeal, with raisins
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 441 kcal |
| Energy (kJ) | 1846 kJ |
| Water | 8 g |
| Ash | 1.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.9 g |
| Total lipid (fat) | 15.8 g |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 33.1 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 5.9 µg |
| Sodium, Na | 322 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 35 µg |
Data source: USDA FoodData Central
