Crackers, gluten-free, multi-seeded and multigrain
Category: Baked Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 453.0kcalCalories
- 11.25gProtein
- 15.84gFat
- 66.3gCarbs
- 10.2gFiber
- 0.86gSugars
- 438.0mgSodium
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About This Food
Crackers, gluten-free, multi-seeded and multigrain
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 453 kcal |
| Energy (kJ) | 1894 kJ |
| Water | 3.6 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.2 g |
| Total lipid (fat) | 15.8 g |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 10.2 g |
| Sugars, total | 0.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 238 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 17.4 µg |
| Sodium, Na | 438 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 13.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 174 µg |
Data source: USDA FoodData Central
