Fish, whitefish, mixed species, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 131.0kcalCalories
- 18.9gProtein
- 6.1gFat
- 0.0gCarbs
- 51.0mgSodium
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About This Food
Fish, whitefish, mixed species, raw (Alaska Native)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 131 kcal |
| Energy (kJ) | 546 kJ |
| Water | 72.8 g |
| Ash | 2.2 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.9 g |
| Total lipid (fat) | 6.1 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 55 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 51 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 540 IU |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
Data source: USDA FoodData Central
