Ice cream sandwich
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 237.0kcalCalories
- 4.29gProtein
- 8.57gFat
- 37.14gCarbs
- 0.0gFiber
- 18.57gSugars
- 129.0mgSodium
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About This Food
Ice cream sandwich
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 237 kcal |
| Energy (kJ) | 990 kJ |
| Water | 48.9 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.3 g |
| Total lipid (fat) | 8.6 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Carbohydrate, by difference | 37.1 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 18.6 g |
| Cholesterol | 21 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 3.1 µg |
| Sodium, Na | 129 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 286 IU |
| Vitamin A, RAE | 86 µg |
| Retinol | 86 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 34 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 4 mg |
| Theobromine | 122 mg |
| Lutein + zeaxanthin | 6 µg |
Data source: USDA FoodData Central
