Parmesan cheese topping, fat free
Category: Dairy and Egg Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 370.0kcalCalories
- 40.0gProtein
- 5.0gFat
- 40.0gCarbs
- 0.0gFiber
- 1.5gSugars
- 1150.0mgSodium
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About This Food
Parmesan cheese topping, fat free
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 370 kcal |
| Energy (kJ) | 1548 kJ |
| Water | 8.6 g |
| Ash | 6.4 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 40 g |
| Total lipid (fat) | 5 g |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 1.5 g |
| Cholesterol | 20 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 800 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 700 mg |
| Potassium, K | 600 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 43.3 µg |
| Sodium, Na | 1150 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 151 IU |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 25 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
