Restaurant, Mexican, cheese quesadilla
Category: Restaurant Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 368.0kcalCalories
- 15.93gProtein
- 23.08gFat
- 24.11gCarbs
- 1.7gFiber
- 2.21gSugars
- 701.0mgSodium
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About This Food
Restaurant, Mexican, cheese quesadilla
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 368 kcal |
| Energy (kJ) | 1539 kJ |
| Water | 33.8 g |
| Ash | 3.1 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 15.9 g |
| Total lipid (fat) | 23.1 g |
| Fatty acids, total saturated | 11.6 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 1 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 2.2 g |
| Cholesterol | 52 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 430 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 23.3 µg |
| Sodium, Na | 701 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 518 IU |
| Vitamin A, RAE | 155 µg |
| Retinol | 155 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 52 µg |
| Vitamin B-12 | 1 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 1.1 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
